Individual Powerlifting Coaching

Individualized Weekly Programming

-  Outlined primary, secondary, and accessory lifts

-  Individualized primers, mobility, stabilization, rehab / rehab exercises

-  Variable tracking: sleep, stress, soreness, food intake, and self care

 

Technique Analysis & Feedback (per session)

-  1 to 3 focus points for technical mastery of the squat, bench, and deadlift

-  Immediate intra-set feedback per coach availability

• ALL feedback returned within 24 hours

-  In-person technique assessment and adjustment per request & availability

 

Meet Day Coaching (Handling) *Included for all BBD and Team Gainondorf athletes*

All-inclusive meet-day planning, including but not limited to:

-  Warm up timing and weight increments

-  Attempt Selection with two alternate plans

-  Lifting footage (per competition guidelines)

-  advice on meet-day nutrition and supplementation

 

Extra items! Free access upon sign-up.

-  Mobility & stability database (step-by-steps, how to's)

-  4 free-use textbooks including "NSCA's Essentials of Strength and Conditioning" & Boris Sheiko's "Foundations of Powerlifting"

-  Approved competition equipment checklist

-  Competition tee upon sign up and commitment