Meet Day Handling

Take the worry and guesswork out of your powerlifting competition! Meet-day handling through The Barbell Dream: Team Gainondorf will ensure that you reach your competition goals and allow you to focus on what you do best: LIFT!

 

Meet Day Coaching (Handling)

*Included for all BBD and Team Gainondorf athletes*

 

All-inclusive meet-day planning, including but not limited to:

-  Warm up timing and weight increments

-  Attempt Selection with two alternate plans

-  Lifting footage (per competition guidelines)

-  Advice on meet-day nutrition and supplementation