Programming-Only Coaching

Individualized Programming

-  Outlined primary, secondary, and accessory lifts

-  Individualized primers, mobility, stabilization, rehab / rehab exercises

-  Variable tracking: sleep, stress, soreness, food intake, and self care

Technique Analysis & Feedback

-  1 to 3 focus points for technical mastery of the squat, bench, and deadlift

-  Intra-set feedback per coach availability

-  In-person technique assessment and adjustment per request & availability